Felizmente, não é obrigatório comer ovos!
"Totalmente de acordo, tudo pato, mas cuidado, os patos multiplicam-se todos os meses, é ver as filas nesses sitios, faixa etaria de 30 aos 80"
É bem verdade, caro vv! Fui ao Celeiro, parece um mini-supermercado!; Tem muitos clientes, de todas as idades, tem bons produtos (embora não propriamente baratos) e umas meninas muito simpáticas, que dão bons conselhos sobre os ditos produtos Bio!!
"Deixem-se disso. Qual anorexia por nao comer carne? Isso é um disparate enorme. Querem uma lista de desportistas vegetarianos com corpos fabulosos e rendimento outstanding?, o trend é nesta direçao. Querem ver um video de malta Paleo/Vegans e comparar como cada um está? tss"
Sem dúvida, é muito mais saudável ser vegetariano que carnívoro. Eu como pouca carne ou peixe ou ovos (mariscos, nunca), e só em comidas que me são oferecidas...
Vale sempre a pena ler ou consultar os excelentes livros do prof. T. C. Campbell acerca do assunto: por ex. o famoso "The China Study" ou o mais recente "Whole":
«About Whole
It seemed to be the eternal question: What should we eat to optimize our nutrition and our health? In 2005, T. Colin Campbell's The China Study answered this question definitively. Backed by the most extensive study of nutrition ever conducted and bolstered by dozens of additional studies and cases, The China Study gave us a simple but powerful answer: Eat a diet based on whole, plant-based food, and dramatically reduce your risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer.
Whole picks up where The China Study left off. The China Study revealed what we should eat and provided the powerful empirical support for this answer. Whole answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? Whole demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off-track and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism. Whole is a marvelous journey through cutting-edge thinking on nutrition, led by one of the masters of the science.
About T. Colin Campbell
For more than 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the author of the bestselling book, The China Study, and the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant-years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a 20-year partnership of Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine.
About Howard Jacobson
Howard Jacobson, PhD, is an online marketing consultant, health educator, and ecological gardener from Durham, N.C. He earned a Masters of Public Health and Doctor of Health Studies degrees from Temple University, and a BA in History from Princeton. Howard cofounded VitruvianWay.com, an online marketing agency, and is a coauthor of Google AdWords For Dummies. When Howard is not chasing groundhogs away from blueberry bushes or wrestling with Google, he relaxes by playing Ultimate»
https://www.google.pt/webhp?sourceid=chrome-instant&rlz=1C1GGGE_pt-PTPT507PT552&ion=1&espv=2&ie=UTF-8#q=whole%20colin%20campbell%20pdf"You need to know the truth about food and why eating the right way can save your life."
T. Colin Campbell, PhD
Co-Author of The China Study
Professor Emeritus of Nutritional Biochemistry at Cornell University
http://nutritionstudies.org/