Trazendo para aqui a discussão acerca dos brócolos.
Há vários estudos, já feitos acerca dos
benefícios na prevenção do cancro, em especial para problemas de úlceras no estômago. ´
Broccoli Sprouts May Prevent Stomach Cancer By Defeating Helicobacter Pylori
http://www.sciencedaily.com/releases/2009/04/090406072915.htm e tem lá a ref. ao artigo
Source: Johns Hopkins Medical Institutions
Sulforaphane inhibits extracellular, intracellular, and antibiotic-resistant strains of Helicobacter pylori and prevents benzo[a]pyrene-induced stomach tumors.
http://www.ncbi.nlm.nih.gov/pubmed/12032331Algumas mais:
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http://www.aicr.org/reduce-your-cancer-risk/diet/elements_phytochemicals.html?referrer=http://www.livescience.com/45408-broccoli-nutrition.htmlRed, orange and green fruits and vegetables including broccoli, carrots, cooked tomatoes, leafy greens, sweet potatoes, winter squash, apricots, cantaloupe, oranges and watermelon
Possible Benefits:
May inhibit cancer cell growth, work as antioxidants and improve immune response
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Cruciferous vegetables (broccoli, cabbage, collard greens, kale, cauliflower and Brussels sprouts)
Possible Benefits:
May induce detoxification of carcinogens, limit production of cancer-related hormones, block carcinogens and prevent tumor growth
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Mas recentemente há estudos a mostrarem benefícios mais específicos.
Por exemplo: tomate + brócolos
"that a diet rich in tomato and broccoli can reduce or prevent dietary carcinogen-induced cancers."
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3842290/2013 Dietary Chemoprevention of PhIP Induced Carcinogenesis in Male Fischer 344 Rats with Tomato and Broccoli
The results from this study demonstrate that intake of whole foods, such as broccoli and tomato, may significantly reduce dietary carcinogen-induced prostate and skin cancers.
2012
Epidemiologic evidence suggests diets rich in cruciferous vegetables, particularly broccoli, are associated with lower bladder cancer risk.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863390/aqui parece-me com resultados em humanos
e muitos outros estudos.
Já agora, há artigos a comprovarem
alguma actividade anticancerigina em certos cogumelos
Não estou agora para procurar, mas quem estiver interessado que procure que encontra dois.
Para terminar:
Healthy Eating Plate & Healthy Eating Pyramidhttp://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/e limitam o leite...
em português:
http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/translations/portuguese/
